Complex carbohydrates – a list of products

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Complicated (slow) carbohydrates – these are carbohydrates that is, composed of three or more molecules of saccharides. They are called – polysaccharides. First, let’s learn what constitutes complex carbohydrates , and then look at a The list of products .

 

This type of carbohydrates (polysaccharides) is a subgroup. The polysaccharides include starch, glycogen, cellulose and insulin.

Our organic gp polysaccharides learns very slowly (the body needs time, which would recycle them into pure energy), because of this sugar level rises evenly and gradually the body receives the necessary energy to it. In addition, they contain a lot of nutrients that are well affect the operation of the human body.

 

It was on such carbohydrates need to emphasize in your diet. Of all carbohydrates, slow should be 70 – 80% (the remaining 20 – 30% – is the simple carbohydrates).

 

Complicated (slow) carbohydrates – a list of products:

 

 

Potatoes – e is an excellent source of starch. As it is rich in minerals (especially potassium) and various vitamins. At 100 g of product:

 

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

2

0.1

19.7

83

 

 

 

Bread from wheat flour and contains a lot of fiber (displays any muck from the body) and other nutrients. As bread is rich in trace elements and vitamins. At 100 g of product:

 

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

4.5 – 7

0.5 – 3

45 – 65

205 – 330

 

 

Pasta made of durum s wheat are not bad sources of complex carbohydrates. They contain vitamins and some minerals. At 100 g of product:

 

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

5 – 11

1 – 6.5

65 – 78

305 – 350

 

 

 

Cereals (barley, oatmeal, etc.) are an ideal source of carbohydrates. They are a lot of different vitamins and minerals. Since they are rich in fiber, which is so important for our body. At 100 g of product:

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

5 – 13

1 – 6.2

62 – 77

303 – 348

 

Beans s (lentils, peas, etc.) are very useful because they contain fiber, many vitamins and minerals. Also, they are little more protein than other carbohydrate products. At 100 g of product:

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

7 – 25

0.5 – 2.5

49 – 61

280 – 330

 

 

 

Vegetable and (cucumbers, radishes, etc.) are considered to be the most basic and the best source of fiber, which has a positive effect on the human body. Also, they contain various vitamins and trace elements. At 100 g of product:

 

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

0.5 – 5.1

0.1 – 0.7

2.3 – 23

12 – 57

 

Now you have a list of products , which are complex carbohydrates . If you are trying to lose weight, I recommend you to increase your intake of vegetables (fiber) and remove from your diet foods such as potatoes, bread and pasta.

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