Today potency problem begins increasingly to disturb the young guys. In many cases, this is because the person is not the right way of life (smoking, abusing alcohol, do not exercise, do not eat right, etc.). In my opinion, people’s means to increase potency in men can be more useful than a variety of drugs, as they are of natural origin and have no side effects.
This article will talk about proper nutrition. Namely, we analyze in detail a list of products to improve male sexual potency and traditional recipes. If, after reading, you’re in your usual diet will add all of the products (or at least some of these products), then the problems with potency you will not have as much to old age.
Before proceeding to an analysis of the products and recipes, first consider some important tips to help you prevent the occurrence of problems with potency.
So, the TOP – 8 important tips for improved erections:
№1 – Alcohol. It is a terrible thing, because it adversely affects the male power. Alcohol + good and prolonged erection = incompatible things. Once the alcohol enters the body, it begins to suffer the whole body and violated many of the processes. In order to observe the deterioration of an erection does not need to be an alcoholic, just once a week on a regular basis to thump with friends (as many people say – to relax). The more you drink, the more chances to get problems with potency, and in the future also be fruitless, since alcohol is detrimental effect on sperm quality. You may need 20 – 25 years old, and you say that drink often, and much potency you all right … do not worry, if it is all right, then in the future (close to 40 years), alcohol will definitely know about yourself. But if it so happens that you can not live without alcohol, I recommend to reduce its use to a minimum and to select only high-quality red wine. If the wine to drink very rarely and in small quantities, then no harm (and some sources say that it is even a benefit, as good and quality red wine is an aphrodisiac). Strongly recommend to refuse alcoholic drinks (vodka, brandy, whiskey, etc.) and beer.
№2 – Sex. Less sex, the erection worse, because there is no sufficient release of hormones. The body adapts to any life situation. If he sees that there is no sex life, he simply makes no sense to operate at full capacity to produce large amounts of hormones, as for the present life, and this is enough.
№3 – Proper nutrition. Review your diet as it is a very important part of your lifestyle, which directly affects the potency. Nowadays, people have come up with many different kinds of delicious, oily and junk food. The abuse of such food can cause a number of different diseases and problems with potency. Therefore, I recommend to refuse from various types of junk food. But if you have become accustomed to a variety of sweets, then in extreme cases, I recommend to reduce their consumption to a minimum (for example – 1 time per week). Do focus on healthy food such as fruits, vegetables, seafood, essential fatty acids (flaxseed oil and olive oil), sour milk products and meat. If you eat right and lead a healthy lifestyle, it will never be used folk remedies to increase potency in men , as you and so it will work well.
№4 – Stress. If you think that stress is not in any way affect the potency, then I hasten to disappoint you. Stress greatly affects the potency, so try to avoid it in every possible way. Stress is detrimental effect on the central nervous system and male potency is highly dependent on the state of the nervous system. Also, in times of stress the body emits hormone cortisol, which suppresses the production of testosterone and destroys your muscle mass.
№5 – Smoking. Just like alcohol, cigarettes are deadly substance that completely kills the male potency. Perhaps smoking affects even more detrimental than alcohol. The problem of smokers that cigarettes disrupts blood vessels. The first – is inhibited vascular tone (for a firm erection is necessary that in the cavernous bodies actively accumulated blood, and it happens at times worse because of cigarettes). The second – the atherosclerotic plaque (due to the fact that the blood vessels become clogged with plaque-data, there is no good, and blood filling because of poor erection or it generally is not). Also, I can not help but notice the fact that nicotine is very much reduces the production of testosterone. That’s too bad, since testosterone is the main male hormone that makes a boy – a man. You may need 20 – 25 years old, and you say that smokes a couple of packs a day and potency you all right … do not worry, cigarettes so quickly do not work … all the problems appear later (maybe 5 years, maybe in 10, and possibly 20 … each in different ways, but the fact that they will be – it is 100%).
№6 – Douches. Take a cool shower in the mornings and evenings. It promotes good cardiovascular system, and because of this there is an improvement of blood circulation, which in consequence improves erection.
№7 – Dream. It is proved that if you do not fill up, it is a very bad effect on the whole body and in particular potency. Shortage of sleep reduces the production of the most important male hormone – testosterone by as much as 25 – 35%. Also, lack of sleep lowers one such hormone is important as – growth hormone (somatropin). Sleep should not last less than 7 hours, but not more than 9 hours (scientists say that prolonged sleep is also not very good effect on the body, as well as a short). The ideal option is 7 – 9 hours (that is why, in most sources about the benefits of sleep, say it should last 8 hours). If for some reason you slept at night less than 7 hours, I recommend dospat day (for example, if 5:00 slept at night, the day still have dospat 3 hours).
№8 – Strength training and active life. The active life will benefit not only the potency, but also throughout the body as a whole. It is proved that strength training with iron can increase testosterone production, which positively affects the male erection. Running, swimming and any other type of aerobic character improves cardio – vascular system and blood circulation, which ultimately leads to Bole strong and improved erection. Sport itself is useful, but it should not be too much, so how to get the opposite effect. If you train in the gym 3 times a week for 45 minutes (weight training) and 5 times a week doing jogging on the 10 – 15 minutes (aerobic exercise), it will only bring on any benefit. But if you have 6 of strength training a week for 2 hours + each morning you run for 40 – 60 minutes, then there is an erection may not be such a wonderful (but in sport the results will be much brighter).
Well, the basic tips on how to keep their virility to the height – you know. Now it’s time to talk about the foods that directly have a positive effect on male potency. It should be noted that the products and folk remedies to increase potency in men , as described below, is really quite effective, because they are time-tested and have long been used by the people the same way these products are cheap, readily available (you can find in any supermarket, market or in the store) and natural origin (they will not be side effects).
Product List for hanging potency:
Onions and garlic have long been used as a means to increase sexual desire in men. They are rich in various vitamins (especially selenium), macro-and micronutrients. Also, garlic has a prophylactic effect (helps prevent prostatitis) and has antibacterial properties. Onions and garlic are not specifically affect erection, but indirectly. They purify the blood vessels, thin the blood, improves circulation, and all this ultimately leads to concrete erection. More interestingly is the fact that garlic increases the amount and quality of sperm, which is an excellent prevention of infertility. 2 cloves of garlic and onions in half a day – this is quite enough, that would force men were on top. If you are concerned about the smell of garlic breath, I recommend eating it with the last meal before going to bed (usually up in the morning will not be any smell).
Meat and seafood are useful for men, because they are rich in vitamins, protein, macro and micronutrients (nutrients are very important for high-quality and natural testosterone production). Very effective for potency is the use of such seafood as shrimp, squid, oysters, mussels, meat, mackerel and flounder. Also, your diet must contain red meat. This type of meat is rich in such minerals as – zinc, which is required to maintain the substance of the male sex hormone. In addition to red meat, white as well be present in your diet. Complete rejection of the meat has a negative impact on male potency and sexuality, so try to eat at least 1 serving of red or white meat daily (the best option would be to alternate Monday – red, Tuesday – white, Wednesday – red, Thursday – white, etc. ).
Every man must necessarily have in their diet a product like – quail eggs . They are very useful and essential vitamins (A, B6, E) to maintain potency. From ancient times, people knew about the miraculous properties of quail eggs for men. They clean the vessels and removed from the body radionuclides. Also, quail eggs increase the amount and improve the quality of sperm. There are many different recipes, which are the main ingredient quail eggs. I recommend you do not bother cooking a variety of folk remedies to increase potency in men with quail eggs, but just every day to eat 1 – 2 eggs with any meal.
Nuts also have to be present in your diet. Suit Different types of nuts (almonds, peanuts, hazelnuts, walnuts), as they contain vitamin E and vegetable protein, which are so necessary for the maintenance of male power. Essential Fatty Acids – that’s the main reason because of which they are so useful. Also, nuts contained such an important substance as – arginine. Arginine activates the production of nitric oxide, which in turn positively affects the level of erection. Generally, there are many recipes by adding different kinds of nuts. I will not paint all the recipes, but only tell you about the most effective (in my opinion). This recipe can be found below.
Ginger and celery have many useful properties. They contain a lot of vitamins, macro and micronutrients. Ginger and Celery improve vascular tone and cleanse the body of toxins. Ginger improves blood circulation and improves the blood circulation in the organs, which ultimately leads to a strong and prolonged erection. Also, it is rich in essential oils such as: kamfin, felandrin, cineole, citral, borneol and gingerol. Celery is a natural aphrodisiac, which is actively used to improve sexual desire and a good erection. If you constantly take celery sprouts, then eventually recovers male potency and the erection will melt much more. As well, he is a product of the youth (slows the aging process). I recommend to add to your diet ginger and celery on a permanent basis.
Parsley is considered to be very useful for the male body. It contains a large number of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the thyroid and adrenal glands. Also, parsley contains apigenin trace element, which blocks the production of estrogen in males. Eating parsley helps to improve blood circulation in the pelvis and increase the production of testosterone (an important male hormone). This is a powerful aphrodisiac herbs that are recommended to be added to a variety of dishes to improve erections and increase sex drive. Eat 1 bunch of parsley on a daily basis and you will never be bothered with potency problems.
Honey is an excellent product for the maintenance of male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Just a couple of teaspoons of honey a day can enhance the level of erection and normalize the functioning of the reproductive system. Also, honey has many recipes to increase potency in men. Below, I wrote one the most effective recipe that you can use for all occasions.
Folk remedies to increase potency in men:
Walnuts with honey
It is pretty simple, but at the same time an effective folk remedy that will help you with the problems of potency. Also, instead of walnuts can be used: hazelnuts, pistachio nuts or peanuts. Nuts + honey – it’s probably the most popular means to increase potency among the male half of the population. Nuts + honey = bombeznaya mixture of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook ? Recipe!
In fact, everything is very simple. It is necessary to take the same amount of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then you need to finely chop nuts, honey and pour the whole mixture to mix. Done! I recommend taking small portions (1 teaspoon) during the day (3 – 4 daily doses). If you are not likely to be overweight, you can take this mixture before bedtime, as it improves the quality of sleep.
It is a well-known folk recipe, which is used by many men. This recipe is great increases virility.
What do you need ? It only takes a 1 kilogram of garlic and 3 liters of water.
How to cook ? Take the 1 kg of garlic and finely chop. Once sliced garlic, slazhivaete it in three-liter jar and fill with boiling water (top to bottom). Closes it, wrapped with foil and set aside in a dark place for 1 month. In this case, you need every day to shake the mixture without opening the lid. After a month, you can begin to use this tincture to 1 – 2 teaspoons per day. You accept it as long as the bank does not become empty. I recommend to carry out such procedures every year or 1 every 2 years.
Another very effective remedy is ginseng tincture on alcohol. It is also sold as a finished product in pharmacies. Take it should be every day, about one or two teaspoons a day (20 minutes before eating). Also, this infusion is not recommended to use in less than 2 hours before bedtime.
Well, you now have the products increase potency (list of the best food) and a few very effective recipes. I think this is quite enough for what you would have no problems with potency.