Heart – this is the most important organ in the human body. A healthy heart means – a happy life without limitations. So today you will learn the best folk remedies to strengthen the heart muscle .
Heart performs a great job. It reduced without interruption, pumping blood throughout the body. Heart is necessary to provide all the nutrients the human body cells. So, if your heart is not in good, then sooner or later it will be a trouble.
Folk remedies to strengthen the heart muscle:
- raisins – 30g
- water – 200ml
Preparation: before going to bed, take 30 grams of raisins, wash it thoroughly, put in a cup, pour boiling water (200ml) and cover plate. Now let brewed all night, and the next day (in the morning), on an empty stomach 30 minutes before a meal, eat the raisins and drink the water.
- dried apricots – 100g
- raisins – 100g
- walnut – 100g
- Lemon – 1 pc
- Honey – 100g
Method: dried apricots, raisins, walnuts and lemon mix in a blender (until smooth). All this is put into a deep bowl, add the honey and spoon to mix all (until smooth). Eat this mixture 2 times a day (between meals) 2 – 3 teaspoons.
- dried figs – 3pc
- natural orange juice – 200ml
Preparation: first squeeze the juice from the oranges, then put the figs in a blender (you can cut it a bit, 2 – 3 pieces) and fill it with the juice. All of this interrupt. Drink 2 times a day (morning and evening) and 1 tablespoon for 15 minutes before eating.
Just to maintain and strengthen the heart muscle , you need to include in your diet foods such as:
- olive oil
- linseed oil
- oily fish
- sweet almond
- dried apricots
- black, dark chocolate (cocoa not less than 70%)
- dried pumpkin seeds