Glutamine – what is it? What is the glutamine?

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In the last article, we have already touched on the topic of amino acids. I said, in general, about all the amino acids and separately about BCAA. In this article, I want to make out another amino acid, which is so popular in bodybuilding . It is called – Glutamine ! You will learn: What is it? What is the glutamine? What is the cost and who needs it?

 

Glutamine – an amino acid from the “nonessential” category which is contained in the muscle (60%). Since this is a nonessential amino acid, it is easily produced in the muscles of the other amino acids (glutamic acid, valine and isoleucine).

 

What is the glutamine?

The main purpose of glutamine – an effective muscle growth and support the immune system. It is due to the fact that the additive has a positive effect on muscle growth, it is so popular in bodybuilding.

 

The main positive characteristics:

  • involved in protein synthesis in muscle cells
  • suppresses catabolic effect (anti-catabolic)
  • It speeds up the body’s recovery
  • reduces the risk of overtraining get
  • It leads to normal blood sugar
  • It improves the efficiency of the brain
  • neutralizes and promotes the excretion of ammonia

 

As you can see, this amino acid is very useful. Despite all of its beneficial properties, there are many opinions that some of its values ​​are exaggerated, and it works very poorly. It would be difficult to give a 100% response, as:. “How many people, so many ideas” Experiment yourself with the use of this additive.

 

Who needs glutamine?

In the first place – for the athletes. Glutamine in bodybuilding plays a very important role. You have seen its main positive features and now understand why it is so necessary to sportsmen. Assuming it is possible for both men and women.

 

In addition, the amino acid will be useful and ordinary people, who do not play sports. Since its second main function – is to support and strengthen the immune system. This supplement is consumed in the control of viral infections that we encounter every day on the street, in public transport, supermarkets, etc.

 

 

How much is glutamine?

One particular of the price and the exact answer does not exist, because the cost will be to build on a variety of factors. According to my observations, the average price varies from 18 to 24 dollars per 300g (if you take a lot of bulk, it is cheaper).

 

By the way, in addition to supplements, you can find it in natural foods. The best sources of glutamine in the diet: beef, chicken, fish, eggs, dairy products, cabbage, beets, beans, spinach, parsley.

 

 

Let us again briefly go over the major issues:

 

№1) Glutamine – what is it?

This amino acid from the “nonessential” category which is contained in the muscle (60%). It can be easily produced in the muscles of the other amino acids (glutamic acid, valine and isoleucine).

 

№2) What is the glutamine?

The main purpose – it is an effective muscle growth and support the immune system.

 

№3) Who needs glutamine?

Athletes for a better recovery of the body and accelerate the achievement of a specific goal. Ordinary people to support the immune system and normal functioning of the whole organism.

 

№4) What is glutamine?

According to my observations, the average price varies from 18 to 24 dollars per 300g (if you take a lot of bulk, it is cheaper). Also, you can find it in natural foods. The best sources of glutamine in the diet: beef, chicken, fish, eggs, dairy products, cabbage, beets, beans, spinach, parsley.

 

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