How much water you should drink per day?

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How much water you should drink per day? – This question in every person there is your answer. Someone says that on the day you need to drink 2l of water, others say that 1 – 1.5L will be enough, others say that the day should drink at least 3 liters. Where is the truth? Whom to believe?

 

How much water you should drink per day?

Before answering this question, let’s first break eremsya with such questions as: What is water? and What are its functions?

Water – is the foundation of our body, it is involved in many life processes. We consist of 60 – 70% water, so we just need to drink daily a sufficient amount of pure water. Our health and well-being depends on the quality and quantity of fluid.

Water has many functions in the human body. Here are some of them:

  • accelerates metabolism
  • rids the body of toxins
  • fatigue
  • improves digestion
  • delivers nutrients
  • It delivers oxygen to all the body’s cells

 

And many, many other features.

What is water? and What are its functions? – We understand, now let’s take a closer look the question: How much water should you drink a day?

Unfortunately, this question nobody will be able to give a concrete answer. Since the daily fluid intake rate will be different (individual) for each person. It depends on several factors: lifestyle, weight, age, sex, physical activity, climate, etc. This will be enough to 1.5L per day, and to whom it will be small and 3L.

Modern medicine recommends drinking 8 glasses of adult (for 250ml) of water per day. But this is just numbers. This does not mean that everyone should drink 8 glasses of water a strict (no more, no less). 2L of water per day – it is like starting from the point where you need to make a start. Listen to your body, and it will tell you how much he needed the water.

The most basic factors which indicate that it is necessary to increase fluid intake:

  • excess weight
  • active lifestyle
  • physical work
  • sport
  • hot weather
  • alcohol
  • cigarettes
  • pregnancy
  • old age

 

Begin to use lyat 2l of water a day, and then we’ll see which way to go (more or less than enough). The easiest way to check whether you are drinking enough water – is to look at the color of urine. If your urine is light (transparent), it means that the body gets enough water, and if urine color is darker (concentrated), this is a signal that you need to increase your fluid intake.

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