Foods that burn fat in the body

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Products, burning guides fats in the body must be included in your diet for people who are trying to lose weight. These products do not themselves burn fat in the body (since in fact such products do not exist in nature), but it helps the body to cope with fats much faster and more efficiently. These products are: speed up the metabolism, help digest food faster, contribute to a better breakdown of fat, reduce the level of bad cholesterol, some of the products are fat blockers (to minimize the absorption of dietary fat), etc.


Burn fat – is not an easy task. Some people torture themselves different starvation diets, others attend gyms, and who – that all goes under the knife (resorting to surgery). If all of the above you do not like, then you can simply include in your diet: foods that burn fat in the body.


Principle tacos of food is very simple. You are just in their usual diet add some of these products, or to change the usual products on fat burning foods (for example: every day you drink three cups of black tea, now instead of black tea you drink 3 cups of green tea, etc.).

Foods that burn fat in the body:


Green tea – a product №1 in terms of weight loss. Green tea: speeds up metabolism (drunk 3 cups of green tea per day, accelerate metabolism by 4.5%), reduces appetite, cleanses the body of toxins, reduces the level of bad cholesterol, reduces the digestibility of fat. This drink is able to burn both subcutaneous fat and visceral (fat that appears near the vital organs: liver, kidneys, etc.).



Grapefruit is the most effective fruit in terms of burning fat. Due to the fact that there a large number of vitamin C, fruit acids, flavonoids naringin and essential oils, it speeds up the metabolism, it cleanses the body of toxins and improves choleretic effect (this in turn contributes to the breakdown of fat that enters the body with food ). Even conduct some studies that have shown that people who every day for 12 weeks ate ½ grapefruit, on average, lost weight at 2kg.



Low-fat dairy products contribute to an increase in the body of calcitriol, which in turn causes the cells to rapidly burn fat. These low-fat dairy products as cheese, yogurt, yogurt and yogurt help to reduce the number of new digestible fats. Still there is such a product – whey, it accelerates fat metabolism.



Water – this is a very important and effective liquid for our body. She: speeds up metabolism, removes harmful substances from the body, improves digestion, cleanses the body, promotes weight loss and has many, many useful properties. The day is recommended to drink 1.5 – 2L of water an ordinary person, and 2 – 3 liters of water sportsmen.



Vegetables rich in fiber help to improve the work of the digestive tract, cleanse the body of toxins, prevent the accumulation of fat in the body. Just vegetables – is a good source of vitamins and minerals. Vegetables rich in fiber: cabbage, broccoli, spinach, bell peppers, green beans, cucumbers, beets, celery, asparagus, zucchini, radishes and carrots.





Spices: chicory, ginger, cinnamon. These three products – accelerate metabolism, lower blood sugar, promote weight loss is very rapid. For maximum fat burning, add in tea, coffee, yogurt – 1/3 teaspoon of these spices.




Raspberry contains fruit enzymes and a mixture of lipolytic enzymes, which in turn contribute to the breakdown of fat. Another plus raspberries that this berry speeds up metabolism. For maximum fat burning effect it is recommended to eat raspberries ½ cup 30 minutes before meals.




Acute “red” pepper – greatly accelerates metabolism (about 20 – 25%) and thus does not accumulate in the body fats. Eating red pepper with meals, will help you to digest it faster. But do not abuse them, 10 – 20 g of hot pepper in the day, would be sufficient.




Et of the best products that burn fat in the body. Include them in your diet and lose weight without any problems! Good luck!

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