Burning fat – this is a very long and unpleasant process, as necessary to strictly observe the regime (diet, exercise, various restrictions etc). Therefore, every person who is trying to lose weight, looking for a way how to do it faster. And the first thing that comes to mind – it’s fat burners. Therefore, this article will be devoted to these drugs, namely analyze questions such as: Weight loss – what is it? What is the fat burner? What are the types? and who needs them?
Fat Burner – a unique view of sports nutrition, which affects the metabolic processes in the human body. The composition of this formulation may include various components (caffeine, guarana, ephedrine, L – carnitine, green tea extract, and so on).
What is the fat burner?
The main task of fat loss – a rapid burning excess fat. As a rule, these drugs have such abilities as:
- Stimulation of metabolic processes in the body
- decreased appetite
- inhibition of carbohydrate and fat absorption from the digestive tract
- blocking fat synthesis in adipose tissue
- removing excess fluid
- CNS stimulation (thereby increasing the overall efficiency of the organism)
- fat free energy conversion in
Types of Fat Burners:
It is depending on what is included in the drug and how it works, we can distinguish four basic types, each of which is unique in its own way.
№1 Thermogenics (thermogenic) – are among the most effective and popular fat burners around the world. They generally work like this:
- increased body temperature
- accelerated heartbeat
- accelerates metabolism
- excited the central nervous system (activated by activity)
- suppressed appetite
What ultimately causes our body to work in elevated mode and consume more calories (or accelerates fat burning process). This type is contraindicated in people who have heart problems.
№2 blockers carbohydrates and fats – food supplements, which block certain enzymes (responsible for the splitting of fats or carbohydrates), thereby fats and carbohydrates are not digested by the body and excreted undigested (or the body receives fewer calories of ingested food).
№3 anorectics – supplements that suppress the appetite. They purposefully affect areas which are responsible for satiety. Thus, forced to “think” the body that he fed. Purposefully anorectics do not take part in fat loss, but because of the appetite suppressant, it helps not to eat too much food.
№4 of L – Carnitine – is the safest fat burner that has no side effects. It carries long-chain fatty acids into the mitochondria through the inner membrane and so activates fat metabolism. Alone, this drug will work poorly. To get the maximum effect, you have to combine it with other fat burning agents (perfectly combined with thermogenic) + to all of this, you need to strictly follow a diet and exercise intensity.
Who needs fat burners?
These additives are intended for those men and women who want to get rid of excess fat in the shortest possible time. But just do not forget that the maximum effect of fat burners, you can only get in if it is to comply strictly with diet and exercise vigorously (without this they will be ineffective).
Subject to the correct mode, these additives can accelerate the fat burning process in the 1.5 – 2 times. But if the regime (diet and exercise) are not met, then it is a waste of money.
Let us again briefly go over the major issues:
№1) Weight loss – what is it?
Unique view of sports nutrition, which affects the metabolic processes in the human body.
№2) What is the fat burner?
The main problem – the rapid burning of excess fat.
№3) What are the types of fat burners?
Thermogenics (thermogenic); Blockers of carbohydrates and fats; anorectics and l – carnitine.
№4) Who needs fat burners?
These additives are intended for those men and women who want to get rid of excess fat in the shortest possible time.