his section – a reference information for the athletes . With these tables, you can see how many: proteins, carbohydrates, fats, calories, vitamins and minerals you get per meal, or for the entire day. Just calculate how much you can expend energy on a daily basis and know the glycemic index of foods.



So, I represent to your attention the following table:


Table of daily water consumption

(From the table, you will learn how much you need to drink water on a daily basis)


TABLE human energy

(Be able to count how many you expend energy on a daily basis)


Glycemic index – the table

(Learn how fast a particular product is broken down in your body and converted into glucose – the main source of energy)


The daily requirement for vitamins – table

(Learn their individual daily requirement for vitamins)


Table (B + M + Y + Kcal) in alphabetical order

(All foods are listed in alphabetical order – with proteins, fats, carbohydrates and calories)


Table compatibility products at a separate feed

(Find out what kinds of products are compatible and which are not compatible)