Vitamins are essential to all, regardless of age and gender. But the need for an amount to be all different. For men’s health Vitamins play a very important role, since constant use, they can significantly improve health. If we compare vitamins for men and women, their main difference in dosage.
So what are the vitamins needed for men’s health ?
Allocate 8 most important vitamins: A , B2 , B6 , B9 , C , D , E , PP
Learn more about each of them:
Vitamin A is especially important for men – motorists, and those who work at the computer. Since this vitamin improves eyesight and supports reproductive function of male body.
RDA (g): 1000
Best sources: beef liver and cod, egg yolk, carrots, broccoli, fish oil, peppers, milk.
Vitamin B2 – is a kind of “Energy”, so it is very important for those men who lead an active lifestyle. In addition, vitamin B2 improves the metabolism and functioning of the circulatory system.
RDA (mg): 1.7
Best sources: milk and dairy products, liver, whole grains, meat, fish, leafy green vegetables.
Vitamin B6 – is the king of all vitamins, which has a great impact on the body of men. If you take this vitamin in combination with vitamin B12, it will help to avoid stroke. In addition, it prevents diseases such as vascular disease, osteoporosis, muscular dystrophy, depression and senile dementia. Vitamin B6 strengthens the immune system and contributes to a better absorption of magnesium.
RDA (mg): 1.8 – 2.1
Best sources: whole grains, liver, kidneys, potatoes, vegetables, bananas, cabbage, beef.
Vitamin B9 is very important for women, because it stimulates the production of sperm and helps to improve the cardiovascular system.
RDA (g): 200
Best sources: liver, beef, lamb, pork, chicken, egg yolk, milk, cheese, salmon, tuna, beans, green leafy vegetables, bananas.
Vitamin C strengthens the immune system, protects against colds and prevents aging. So as vitamin B2, it is particularly important for men who lead an active lifestyle, because it protects and strengthens: bone, tendons, skin, gums and cartilage.
RDA (mg): 60
Best sources: rose, red bell pepper, black currant, sea buckthorn, kiwi, oranges, cabbage, strawberry, lemon.
Vitamin D strengthens bones and teeth. If you have a deficiency of this vitamin, it may appear problems such as obesity, diabetes, hypertension, heart attack, stroke, and muscular dystrophy.
RDA (g): 10
Best sources: herring, salmon, mackerel, egg yolk, milk and dairy products, butter.
Vitamin E – a natural antioxidant. This vitamin prevents heart disease and malignancies. Vitamin E improves the skin, making it supple and taut.
RDA (IU): 10
Best sources: vegetable oil, seeds and nuts, and eggs.
Vitamin PP helps reduce cholesterol levels and prevent stroke and heart disease. As he safely affects hair, eyes, and livers.
RDA (mg): 20
Best sources: pork, beef liver, various cheeses, meat, fish, milk and dairy products, kidney, eggs, white meat chicken, broccoli, potatoes, carrots, tomatoes, sorrel.