Simple carbohydrates – the list of products

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Sugar – a very bad kind of simple carbohydrates. It refers to sucrose, which in the human body rapidly converted into glucose. Sugar does not carry nearly worthless. Excessive use will lead to the appearance of subcutaneous fat. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

99.7

398

 

Confectionery ed Elia (cakes, donuts, waffles, etc.), as well as sugar – very bad sources of carbohydrates. They pretty quickly give the body energy, which soon disappears. Excessive consumption of sweets leads to the appearance of fat. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

16

13 – 37

43 – 61

345 – 670

 

Fruit s (peaches, grapes, pears, etc.) are good sources of simple carbohydrates. The most valuable thing in them – is that they are rich in vitamins and trace elements that are so essential to our body. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

0.2 – 1.8

0.1 – 0.5

6 – 30

23 – 88

 

Berries (blackberries, raspberries, cranberries, etc.), as well as fruit – very useful. They also contain many different vitamins and minerals. Each type of berry is useful in its own way. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

0.3 – 2

0.2 – 2.5

6 – 17

20 – 65

 

Chocolate is considered tsya useful if it is at least 60% cocoa (dark chocolate). This chocolate contains biologically active substances that safely affect human health. But do not get involved in it, is enough to eat 1 – 2 slices at breakfast. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

6.2

35.4

48.2

539

 

Honey is considered to amym natural product containing a simple carbohydrate. Quality of honey contains glucose and fructose. He is considered one of the best sources of fuel for our brain. At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

0.3

82.4

304

 

Carbonated drinks and are considered a poor source of carbohydrates fast as cause great harm to the body. If you regularly use them, you risk to get sick very unpleasant disease (eg, diabetes, cancer, liver cirrhosis, etc.). At 100 g of product:

 

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

11.7

48

 

Fruit juices are good sources of carbohydrates are considered only if they are natural. Since the natural juices, as well as in fruits contain many vitamins. At 100 g of product:

Proteins (g)

Fat (g)

Carbohydrates (g)

Calories (g)

0.1 – 0.5

8.5 – 13

42 – 48

 

Now you have a list of products in which to write “bad” and “good” simple carbohydrates . I advise you to stay at a good (quality) sources of fast carbohydrates, and from the “bad” better stay away.

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