The daily requirement for vitamins (see table)

Vitamin A (g)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

400

500/700

800

200

400

1000

 

 

Vitamin D (g)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

10

7/5

5

5

10

10

 

 

Vitamin E (IU)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

3

6/7

8

10

10

10

 

 

Vitamin K (mcg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

5 – 10

20/30

50 – 60

65

65

50 – 80

 

 

Vitamin B1 (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

0.5

0.9 / 1.2

1.3

1.7

1.9

1.5

 

 

Vitamin B2 (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

0.5

1 / 1.4

1.5

1.8

2

1.7

 

 

Vitamin B5 (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

2

3 – 4/5

4 – 7

4 – 7

4 – 7

4 – 7

 

 

Vitamin B6 (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

0.5

1-1.3 / 1.6

1.6 – 1.9

1.9

2

1.8 – 2.1

 

 

Vitamin B9 (mcg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

50

100/200

200

200

300

200

 

 

Vitamin B12 (ug)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

0.5

1.3 / 2

3

4

4

3

 

 

Vitamin B15 (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

12

12

 

 

Vitamin H (mcg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

30 – 100

30 – 100

 

 

Vitamin P (mcg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

30 – 100

30 – 100

 

 

Vitamin PP (mg)

infants

Children

Women

men

Age

0 – 1

2-5 / 6-11

12-70 +

pregnant

breastfeeding

12 – 70 +

Norm

20

20