Table (B + M + Y + Kcal) in alphabetical order

content in 100 grams of product:

products proteins fats carbohydrates calories
apricots

0.9

0.0

10.5

45

Quince

0.6

0.0

8.9

38

cherry-plum

0.2

0.0

7.4

thirty

A pineapple

0.4

0.0

11.8

48

Orange

0.9

0.0

8.4

37

Peanut

26.3

45.2

9.7

550

watermelons

0.5

0.2

6.0

27

eggplant

0.6

0.1

5.5

25

bananas

1.5

0.0

22.0

94

Mutton

16.3

15.3

0.0

202

donut

10.0

2.0

69.0

334

beans

6.0

0.1

8.3

58

cowberry

0.7

0.0

8.6

37

White cheese

17.9

20.1

0.0

252

Swede

1.2

0.1

8.1

38

gobies

12.8

8.1

5.2

144

Waffles with fat-containing fillings

3.0

30.0

64.0

538

Waffles with fruit toppings

3.0

5.0

80.0

377

Ham

22.6

20.9

0.0

278

grapes

1.0

1.0

18.0

85

Cherry

1.5

0.0

73.0

298

Cherry

0.8

0.0

11.3

48

udder beef

12.3

13.7

0.0

172

Hercules

13.1

6.2

65.7

371

Beef

18.9

12.4

0.0

187

beef stew

16.8

18.3

0.0

231

Blueberry

1.0

0.0

7.7

34

Pink salmon

21.0

7.0

0.0

147

Shelling peas

23.0

1.6

57.7

337

peas one-piece

23.0

1.2

53.3

316

Green peas

5.0

0.2

13.3

75

Garnet

0.9

0.0

11.8

50

Grapefruit

0.9

0.0

7.3

32

Walnut

13.8

61.3

10.2

647

White mushrooms, fresh

3.2

0.7

1.6

25

White mushrooms, dried

27.6

6.8

10.0

211

Boletus mushrooms and fresh

2.3

0.9

3.7

32

Mushrooms aspen fresh

3.3

0.5

3.4

31

Mushrooms Russula fresh

1.7

0.3

1.4

15

smoked bacon

7.6

66.8

0.0

631

Pear

2.3

0.0

62.1

257

Pear

0.4

0.0

10.7

44

Goose

16.1

33.3

0.0

364

dragees fruit

3.7

10.2

73.1

399

Blackberry

2.0

0.0

5.3

29

Animal fat melted

0.0

99.7

0.0

897

Breakfast of the tourist (beef)

20.5

10.4

0.0

175

Breakfast of the tourist (pork)

16.9

15.4

0.0

206

Green beans (pod)

4.0

0.0

4.3

33

zephyr

0.8

0.0

78.3

316

Raisins

2.3

0.0

71.2

294

Caviar chum grained

31.6

13.8

0.0

250

Caviar Leshchev breakout

24.7

4.8

0.0

142

Pollock roe breakout

28.4

1.9

0.0

130

Sturgeon granular

28.9

9.7

0.0

202

Sturgeon breakout

36.0

10.2

0.0

235

Turkey

21.6

12.0

0.8

197

figs

0.7

0.0

13.9

58

Iris

3.3

7.5

81.8

407

Natural yoghurt 1.5% fat

5.0

1.5

3.5

47

courgettes

0.6

0.3

5.7

27

Squid

18.0

0.3

0.0

74

Flounder

16.1

2.6

0.0

87

White cabbage

1.8

0.0

5.4

28

Cauliflower

2.5

0.0

4.9

29

Caramel

0.0

0.1

77.7

311

crucian

17.7

1.8

0.0

87

Carp

16.0

3.6

0.0

96

Potatoes

2.0

0.1

19.7

87

dog-salmon

22.0

5.6

0.0

138

fat yogurt

2.8

3.2

4.1

56

low-fat yogurt

3.0

0.1

3.8

28

Dogwood

1.0

0.0

9.7

42

Strawberry wild-strawberry

1.2

0.0

8.0

36

Cranberry

0.5

0.0

4.8

21

Cooked sausage Doctor

13.7

22.8

0.0

260

Cooked sausage Amateur

12.2

28.0

0.0

300

Cooked sausage Dairy

11.7

22.8

0.0

252

Cooked sausage Own

10.1

20.1

1.8

228

Cooked sausage Veal

12.5

29.6

0.0

316

Sausage cooked and smoked Amateur

17.3

39.0

0.0

420

Sausage cooked and smoked Servelat

28.2

27.5

0.0

360

Semi-smoked sausage Krakow

16.2

44.6

0.0

466

Semi-smoked sausage Minsk

23.0

17.4

2.7

259

Semi-smoked sausages Poltava

16.4

39.0

0.0

416

Semi-smoked sausage Ukrainian

16.5

34.4

0.0

375

Smoked sausage Amateur

20.9

47.8

0.0

513

Smoked sausage Moscow

24.8

41.5

0.0

472

sausage-meat

15.2

15.7

2.8

213

horsemeat

20.2

7.0

0.0

143

candy, chocolate

3.0

20.0

67.0

460

smoked pork loin

10.5

47.2

0.0

466

Smelt

15.5

3.2

0.0

90

Crab

16.0

0.5

0.0

68

shrimps

22.0

1.0

0.0

97

Rabbit

20.7

12.9

0.0

198

Buckwheat

12.6

2.6

68.0

345

corn grits

8.3

1.2

75.0

344

Semolina

11.3

0.7

73.3

344

oat groats

12.0

6.0

67.0

370

pearl barley

9.3

1.1

73.7

341

groats wheaten

12.7

1.1

70.6

343

barley groats

10.4

1.3

71.7

340

Gooseberry

0.7

0.0

9.9

42

Dried apricots

5.2

0.0

65.9

284

chickens

20.8

8.8

0.6

164

ice

15.5

1.4

0.0

74

Bream

17.1

4.1

0.0

105

Lemon

0.9

0.0

3.6

18

Green onion (pen)

1.3

0.0

4.3

22

Leek

3.0

0.0

7.3

41

Bulb onions

1.7

0.0

9.5

44

Mayonnaise

3.1

67.0

2.6

625

Pasta

11.0

0.9

74.2

348

grenadier

13.2

0.8

0.0

60

Raspberries

0.8

0.0

9.0

39

Mandarin

0.8

0.0

8.6

37

margarine sandwich

0.5

82.0

1.2

744

milk margarine

0.3

82.3

1.0

745

jujube

0.0

0.1

77.7

311

Vegetable oil

0.0

99.9

0.0

899

Butter

0.6

82.5

0.9

748

melted butter

0.3

98.0

0.6

885

Curds

7.1

23.0

27.5

345

Honey

0.8

0.0

80.3

324

Almond

18.6

57.7

13.6

648

Lamprey

14.7

11.9

0.0

165

pollack

15.9

0.7

0.0

69

brains beef

9.5

9.5

0.0

123

capelin

13.4

11.5

0.0

157

Milk

2.8

3.2

4.7

58

acidophilus milk

2.8

3.2

10.8

83

condensed milk

7.0

7.9

9.5

137

Condensed milk with sugar

7.2

8.5

56.0

329

Milk powder

25.6

25.0

39.4

485

Carrot

1.3

0.1

7.0

34

Cloudberry

0.8

0.0

6.8

thirty

seaweed

0.9

0.2

3.0

17

Wheat flour 1 grade

10.6

1.3

73.2

346

Wheat flour 2 grades

11.7

1.8

70.8

346

Flour

10.3

0.9

74.2

346

Rye flour

6.9

1.1

76.9

345

Navaga

16.1

1.0

0.0

73

Burbot

18.8

0.6

0.0

80

Shad marble

14.8

10.7

0.0

155

Sea buckthorn

0.9

0.0

5.5

25

cucumbers

0.8

0.0

3.0

15

sea ​​perch

17.6

5.2

0.0

117

perch river

18.5

0.9

0.0

82

Olives

5.2

51.0

10.0

519

Sturgeon

16.4

10.9

0.0

163

Halibut

18.9

3.0

0.0

102

Paste

0.5

0.0

80.4

323

Green bell pepper

1.3

0.0

4.7

24

Red bell pepper

1.3

0.0

5.7

28

peaches

3.0

0.0

68.5

286

peaches

0.6

0.0

16.0

66

Parsley (green)

3.7

0.0

8.1

47

Parsley (root)

1.5

0.0

11.0

50

lamb liver

18.7

2.9

0.0

100

beef liver

17.4

3.1

0.0

97

pork liver

18.8

3.6

0.0

107

Cod liver

4.0

66.0

0.0

610

Sponge cake with fruit filling

5.0

10.0

60.0

350

Puff pastry with cream

5.0

40.0

46.0

564

Puff pastry filled with fruit

5.0

25.0

55.0

465

Tomatoes (tomatoes)

1.0

0.2

3.7

20

kidney lamb

13.6

2.5

0.0

76

kidneys beef

12.5

1.8

0.0

66

pork kidney

13.0

3.1

0.0

79

Millet

9.1

3.8

70.0

350

clabber

2.8

3.2

4.1

56

gingerbread

5.0

3.0

76.0

351

Blue whiting

16.1

0.9

0.0

72

whole wheat

9.0

2.0

52.0

262

Millet

12.0

2.9

69.3

351

Rhubarb

0.7

0.0

2.9

14

Radish

1.2

0.0

4.1

21

radish

1.9

0.0

7.0

35

Turnip

1.5

0.0

5.9

29

rice

8.0

1.0

76.0

345

Rye

11.0

2.0

67.0

330

Fish-sword

20.3

3.2

0.0

110

vimba Caspian

19.2

2.4

0.0

98

Rowan red

1.4

0.0

12.5

55

black chokeberry

1.5

0.0

12.0

54

Ryazhenka

3.0

6.0

4.1

82

Carp

18.4

5.3

0.0

121

Saira

18.6

12.0

0.0

182

sprat

17.3

5.6

0.0

119

Salad

1.5

0.0

2.2

14

beef Wieners

12.0

15.0

2.0

191

pork sausages

10.1

31.6

1.9

332

Sugar

0.0

0.0

99.9

399

Beet

1.7

0.0

10.8

50

pork fat

11.4

49.3

0.0

489

lean pork

16.4

27.8

0.0

315

pork skinny

16.5

21.5

0.0

259

pork stew

15.0

32.0

0.0

348

Butter cakes

8.0

15.0

50.0

367

Herring

17.7

19.5

0.0

246

Salmon

20.8

15.1

0.0

219

sunflower seed

20.7

52.9

5.0

578

heart lamb

13.5

2.5

0.0

76

beef heart

15.0

3.0

0.0

87

pig heart

15.1

3.2

0.0

89

Whitefish

19.0

7.5

0.0

143

Mackerel

18.0

9.0

0.0

153

plum garden

0.8

0.0

9.9

42

Cream 10% fat

3.0

10.0

4.0

118

Cream 20% fat

2.8

20.0

3.6

205

Sour Cream 10% fat

3.0

10.0

2.9

113

Sour Cream 20% fat

2.8

20.0

3.2

204

white currant

0.3

0.0

8.7

36

Red currants

0.6

0.0

8.0

34

Blackcurrant

1.0

0.0

8.0

36

catfish

16.8

8.5

0.0

143

sausages Dairy

12.3

25.3

0.0

276

Russian sausage

12.0

19.1

0.0

219

Pork sausages

11.8

30.8

0.0

324

soybean

34.9

17.3

26.5

401

Horse mackerel

18.5

5.0

0.0

119

Sterlet

17.0

6.1

0.0

122

Zander

19.0

0.8

0.0

83

wheat crackers

11.0

2.0

72.0

350

crackers cream

8.5

10.6

71.3

414

dry protein

73.3

1.8

7.0

337

dry egg yolk

34.2

52.2

4.4

624

drying

11.0

1.3

73.0

347

Dutch cheese

27.0

40.0

0.0

468

processed cheese

24.0

45.0

0.0

501

cheese Poshehonsky

26.0

38.0

0.0

446

Russian cheese

23.0

45.0

0.0

497

Swiss cheese

25.0

37.0

0.0

433

cottage cheese

7.1

23.0

27.5

345

fat cottage cheese

14.0

18.0

1.3

223

low-fat cottage cheese

18.0

2.0

1.5

96

low-fat cottage cheese

16.1

0.5

2.8

80

Cottage cheese is bold

16.7

9.0

1.3

153

beef fat

19.0

8.0

0.0

148

veal skinny

20.0

1.0

0.0

89

Oatmeal

12.2

5.8

68.3

374

Sponge cake with fruit filling

4.7

20.0

49.8

398

almond cake

6.6

35.8

46.8

535

trepang

7.0

1.0

0.0

37

Cod

17.5

0.6

0.0

75

Tuna

23.0

1.0

0.0

101

Coley

13.2

11.6

0.0

157

Acne

14.5

30.5

0.0

332

sea ​​eel

19.1

1.9

0.0

93

Dried apricots

5.0

0.0

67.5

290

duck’s flesh

16.5

31.0

0.0

345

beans

22.3

1.7

54.5

322

dates

2.5

0.0

72.1

298

Hazelnut

16.1

66.9

9.9

706

sunflower Halva

11.6

29.7

54.0

529

Halva tahina

12.7

29.9

50.6

522

Hake

16.6

2.2

0.0

86

White bread flour 1 grade

7.7

2.4

53.4

266

Rye bread

4.7

0.7

49.8

224

Coarse rye bread

4.2

0.8

43.0

196

Horseradish

2.5

0.0

16.3

75

Persimmon

0.5

0.0

15.9

65

chickens

18.7

7.8

0.4

146

ramson

2.4

0.0

6.5

35

Cherries

1.1

0.0

12.3

53

bilberry

1.1

0.0

8.6

38

prunes

2.3

0.0

65.6

271

Garlic

6.5

0.0

21.2

110

lentil

24.8

1.1

53.7

323

Mulberry

0.7

0.0

12.7

53

Rosehip fresh

1.6

0.0

24.0

102

dried rosehips

4.0

0.0

60.0

256

milk chocolate

6.9

35.7

52.4

558

dark chocolate

5.4

35.3

52.6

549

bacon pig

1.4

92.8

0.0

840

Spinach

2.9

0.0

2.3

20

Sorrel

1.5

0.0

5.3

27

Pike

18.8

0.7

0.0

81

apples

3.2

0.0

68.0

284

apples

0.4

0.0

11.3

46

beef tongue

13.6

12.1

0.0

163

Language swine

14.2

16.8

0.0

208

Ide

18.2

1.0

0.0

81

Egg powder

45.0

37.3

7.1

544

Chicken egg

12.7

11.5

0.7

157

quail egg

11.9

13.1

0.6

167