Table of daily water consumption

Your weight (kg)
The daily demand for water, f.
At low
physical activity
At moderate
physical activity
At high
physical activity
50
1.55 l
2.00 l
2.30 l
60
1.85 l
2.30 l
2.65 l
70
2.20 l
2.55 l
3.00 l
80
2.50 l
2.95 l
3.30 l
90
2.80 l
3.30 l
3.60 l
100
3.10 l
3.60 l
3.90 l