Table Human energy consumption

To find out your energy, you need to multiply the ratio of its weight and the duration of the selected physical activity.

For example: lifting weights – 0.053 ; human weight – 80kg ; the classroom – 40min : 0.053 * 80 (kg) * 40 (min) = 169.6 calories.

work Experience

kcal / kg * min

work as a bartender

0.0439

carpenter work

0.062

athletic trainer job

0.07

work as a miner

0.106

computer work

0.024

Building

0.097

clerk job

0.031

work fireman

0.211

work as a forester

0.1409

work heavy machinery operator

0.0439

heavy hand tools

0.1409

Horse care

0.106

office work

0.0206

work bricklayer

0.123

work masseur

0.07

police work

0.0439

learning in the classroom

0.031

work steelworkers

0.1409

work as an actor in the theater

0.053

work truck driver

0.035

 

at home doing

kcal / kg * min

child care (bathing, feeding)

0.062

children’s games

0.0879

Cooking

0.0439

Grocery Shopping

0.062

heavy cleaning

0.079

Moving furniture

0.106

transfer boxes

0.123

unpacking boxes

0.062

games with your child (moderate activity)

0.07

games with your child (high activity)

0.0879

sitting reading

0.02

standing in line

0.0219

Sleep

0.0109

watching television

0.013

 

Fitness, Aerobics

kcal / kg * min

light aerobics

0.097

intense aerobics

0.123

step aerobics easy

0.123

step aerobics intensive

0.1759

water aerobics

0.7

Bicycle simulator (mean activity)

0.123

Bicycle training apparatus (high activity)

0.185

rhythmic gymnastics (heavy)

0.1409

rhythmic gymnastics (easy)

0.079

simulators such as “rider”

0.0879

rowing machine (Secondary Activity)

0.123

ski simulator

0.167

stretching (hatha yoga)

0.07

weight lifting

0.053

intense weight lifting

0.106

 

Sport

kcal / kg * min

archery

0.062

badminton

0.079

basketball

0.114

billiards

0.0439

Mountain bike

0.15

bike 20 km / h

0.1409

bike 25 km / h

0.1759

bike 30 km / h

0.211

bike 35+ km / h

0.2899

skittles

0.053

boxing

0.158

curling

0.07

fast dancing

1.06

slow dancing

0.053

fencing

0.106

American football

0.158

golf

0.097

handball

0.211

Walking in nature

0.106

hockey

0.1409

horseback riding

0.07

rowing

0.0879

martial arts

0.1759

terrain orientation

0.158

pedestrianism

0.114

racquetball

0.123

mountaineering (climbing)

0.194

roller skating

0.123

jumping rope

0.1759

run 8.5 km / h

0.1409

Running 10 km / h

0.1759

Running 15 km / h

0.255

jogging in nature

0.158

skateboarding

0.0879

cross-country skiing

0.1409

skating ski with hot

0.106

toboggan

0.123

swimming and snorkelling

0.0879

football

0.123

softball

0.0879

swimming (general)

0.106

quick swim

0.1759

backstroke

0.1409

Swimming (Breaststroke)

0.1759

swimming (butterfly)

0.194

swimming (front crawl)

0.194

tennis

0.123

volleyball (game)

0.053

volleyball (competition)

0.07

Beach volleyball

0.1409

walking 6 km / h

0.07

walking 7 km / h

0.079

walking 8 km / h

0.0879

fast walk

0.106

water skiing

0.106

water polo

0.1759

water volleyball

0.053

fight

0.106

 

The work at the cottage

kcal / kg * min

work in the garden (total)

0.079

chopping wood

0.106

digging wells

0.0879

folding, carrying firewood

0.0879

work in the garden (weeding)

0.081

laying sod

0.0879

working with lawn mower

0.079

Planting in the garden

0.07

tree planting

0.079

work rake

0.07

cleaning leaves

0.07

Manual snow removal

0.106

 

Home repair or car

kcal / kg * min

car repair

0.053

carpentry

0.106

repair of furniture

0.079

cleaning gutters

0.0879

laying carpet or tile

0.079

roofing

0.106

wiring

0.053