As you know, our body consists mainly of water. The role of water in the human body is very large, since water is an essential and integral component for us. She participates in all metabolic processes, and has a significant impact on our condition and health. For this reason, you need to take care of sufficient quantity and quality of water consumed.
What is the daily rate of water consumption?
It is believed that the daily rate of water for humans is 1.5 – 2 liters. If you suddenly discovered that the drink is less than this standard, you should not worry, as this provision includes not only the water in pure form, but also the liquid that the body gets from food. Water sources can be: different dishes prepared on the water (soup, soup), coffee, tea, juice, milk, fruits, vegetables etc. Water should be taken regularly at short intervals throughout the day (6 – 8 glasses a day).
Useful properties of water:
The water dissolves the great variety of substances, which are necessary for a full and normal life of all organs and tissues. Water in the human body is constantly in a dynamic state. With its participation is almost all biochemical processes and reactions that affect metabolism. Also, water is a good transport system, by which all the nutrients (vitamins, macro and micronutrients) are spread throughout the body.
Water cleanses the body of toxins, controls body temperature, as well as displays of salt from the body. It has a positive effect on the human skin (more than 10% of the water falls on the skin). By consuming enough water, your skin will be healthy, supple and taut. Once this liquid contributes to weight reduction, as after ingestion of water in the body metabolism is accelerated to 20 – 30%.
The role of water in the human body and its functions:
- It displays various toxins and waste from the body
- Oxygenating moisture during respiration
- all metabolic processes occurring at the expense of water
- controls body temperature
- lubricates joints
- It helps to absorb various nutrients
- It is a good solvent for a variety of natural vitamins, macro and micronutrients
- protection and buffering the vital organs
A few interesting facts about water:
- The more a person drinks the water, the faster it is excreted from the body
- a person can live without water from 3 to 8 days
- loss of more than 10% of water may lead to death
- Overeating can also be the cause of dehydration
- the average person consumes 60 – 70 tons of water per year
- the use of water with high Ph prolongs life for 10 – 20 years
- Water helps burn fat
Water before a workout:
For 2 – 3 hours before the start of training it is necessary to drink 400 – 700 ml of water. Why do you need to drink enough water before exercise, if you can take a bottle of water with you and drink it in the course of employment? The fact that the absorption of water to a certain time. Working in the hall, the body temperature rises and there is a strong and rapid perspiration, the water begins to quickly leave the body.
By the time you are thirsty, your body will lose 2 – 3% of the liquid, which is quite a lot. And before that, when you have drunk the water be acquired, the body loses more fluid, as it were harmful to health. Therefore it is necessary in advance to provide the body the required amount of water.
Water during exercise:
A very significant role of water in the human body plays during training, since it is necessary for that to maintain proper water balance. As already mentioned, the water during training very quickly leaves the body. During dehydration, the amount of blood in the body is decreased, affecting its ability to transport oxygen, all of which subsequently affects the productivity and training on human health.
To ensure good productivity training and proper functioning of muscles, you need to constantly maintain the liquid level in the body. This can take 1 – 2 liters of water with a drink and its small sips throughout training.
The water after exercise:
After a workout in the next 2 – 3 o’clock to drink 500 – 700 ml of water, for that would make up for the lost reserves.
The consequences of the lack of water in the body:
The most serious consequence of the lack of water can be dehydrated. What is dehydration? Dehydration – it is a pathological condition of the person that occurs with a decrease in the water level in the body, following provisions of the physiological norm. This can happen when there is insufficient its entry into the body, or as a result of its rapid loss.
Symptoms of dehydration:
- a person experiences intense thirst
- small amount of urine
- Urine color changes (becomes very dark)
- a person experiences extreme weakness
- severe fatigue
- low blood pressure
- low pulse
- loss of consciousness
The man is thirsty, when the body will be released from his 1 – 2% of water (500 – 1000 ml). 10% loss of moisture from the body’s own weight leads to irreversible processes in the body, and the loss of 20% (7000 – 8000 ml) is lethal. Remember that the daily rate of water consumption is 1.5 – 2 liters.
What should be the water?
The main water quality criterion is its Ph. Ph – this is a measure which indicates the level of activity of hydrogen ions in the water, thereby quantitatively expressing its acidity. Human blood has a Ph that is equal to 7.34 – 7.44. Such acid-alkaline balance in the human body is the most favorable. Disturbances in the blood level of Ph can lead to various diseases. For example, the acidic environment can cause diseases such as arthritis, osteoporosis and a variety of cardio – vascular diseases.
Also, the acid environment is favorable for the development of parasites, so it is very important that the water (you eat) was high quality and meet all the norm. It is believed that the most useful is the water with Ph 7.5 – 10. If the acid-base balance of the blood to raise up to 7.5, then this blood can carry up to 75 – 80% more oxygen. Studies show that drinking water with high acid-base balance (7.5 – 10 Ph) can prolong life 10 – 20 years.
How do you know the water Ph?
Ph of water can be found a few affordable and simple way. The first and easiest way is to buy mineral water in bottles, which is the full composition of the water and Ph. The second way is to use special indicators (litmus, phenolphthalein, sodium benzene sulfonate). This organic substance which, when added to the water to change color depending on the acidity of the water. The third method, using Ph-meters, is a special device that allows you to accurately determine the acid-alkaline balance of water.
Now you understand the importance of the role of water in the human body . Water is life! Drink quality water and be healthy!