Novi chkov (who only came into the sport) are often interested in the question: Why are sore muscles after a workout? Well of course, if a young athlete training with an experienced coach who can answer this question. But it happens sometimes that young athletes are trained in such halls, where there is no coach, or it is, but can not really explain what’s what. So now we try to very carefully look into the matter.
Why sore muscles after a workout?
Pain in the muscles after training – this is a standard phenomenon. This type of pain is called: a delayed muscle pain. This pain usually comes from an unusual load (eg: most such pain appears at beginners who are not used to load or if the athlete for a long time training for one program, and then abruptly replaced the old program to the new, or if you have some training enough hard, gave it 110%) and occurs within 10 – 30 hours after a workout.
This pain is related to the fact that within the muscle (muscle fibers) appear tiny lesions (microscopic). These tiny Ranke is an active release of hormones and protein synthesis. And in the end it leads to the fact that your muscles get bigger and stronger.
Now, let’s look at frequently asked questions related to this topic.
Do normal, if after exercise sore muscles?
As I have already said: “after a training muscle pain – a standard phenomenon.” But there is a BUT ! Pain can be both “good” and “bad”! Good pain – the ones described above, and bad – a variety of injuries. For poor include:
- sharp and acute pain
- various hematomas and tumors
- crunch and joint pain
From the above written it is clear that the “good” pain – it’s great, but with the “bad” it is better not to joke (it is necessary to stop the train, and in some cases even to see a doctor).
Muscles need to be sick after every workout?
Pain after the training – it horo sho (if the pain – “good”), but your main goal should be – made. You should try to make progress both in power and in terms massonabornyh. There is a saying: of NO PAIN – of NO the GAIN , which, among athletes is translated as follows: NO PAIN – NO GROWTH . I think it means that if you want a large mass and strength, then you need to train very hard and are not afraid of pain. Do not always be pain after training!
I do not have sore muscles after a workout, exercise passed in vain?
Of course w e, no. About how you train (good or bad) can be said only by your results. There is progress, then good, there is no progress – bad. For example, if you exercise for health (with moderate loads), your muscles may not be sick. Or do you just naturally very well restored, in this case, even if more – less heavy loads, the muscles can not get sick.
If the muscles are constantly ache after training, so they grow up?
Pain – this is not the show Tel. It says only that your muscles have got very good load (that is, they have worked very well). The growth of muscle mass and strength are directly dependent on the recovery. If there is no full recovery, then you will not see progress.
Why muscles started to hurt again after a long break?
Pain in the muscles after a long ne ac- cessories – it is also a standard phenomenon. The pain appears even experienced athletes. Muscles ache because a little unaccustomed to load. So after such a break, try to start with light workouts.
Should I get sick after exercising the ligaments and joints?
The pain in the ligaments and the statutes – this is very bad. You should pay enough attention to warm-up and stretching, as well as the need to reduce the load a little. If during exercise you feel pain, it is recommended to replace the exercise to another (more appropriate).
Is it possible to continue the training, if the sore muscles?
Sore muscles are likely to say that you do not yet fully recovered. If you have sore muscles, then train with light weights (do a light training session).
I hope I answered liters hottest (FAQ) questions related to the topic: Why sore muscles after a workout? Learn to listen to your body!